min 10 - max 16 partecipants
Greyton is a enchanting old town in the Overber Area of the Westerncape. About 2 and a half hours from Cape Town the little old Dutch village nested between the mountains and a river, offers relaxing vistits infused with mountain hikes, walks between vernaculare architecture, taste of yummy local delicacies and purchase of art.
3 days of Inversion workshop in a fun and festive Pop-Up Glamping setting to play around with inversions for ALL LEVELS; steady headstands, intriguing pincha mayurasana, crow pose and fun handstands led by the lovely Norwegian Yogini Victoria Albrektsen.
DAY 1 - Friday 25th NOV: arrive with your own vehicle in the afternoon, meet the group and prepare for an afternoon Warm Up Power Vinyasa Session, introduction of Inversions followed by Q&A. Vegan Dinner to Follow.
DAY 2 - Saturday 26th NOV: Start your day with an early morning Short Guided Meditation (optional). Have some tea & coffee and get ready for a two hours Vinyasa Class with Breakdown of Common Inversion plus Q&A. Vegan Brunch served at the lapa (stone building) at the Eikebos Camp. Free afternoon where you can take some time alone or get to know each other, go for a short hike, visit town, swim at the dam, read or practice some inversions. Late afternoon another Inversion Workshop (restorative practice and review) followed by Q&A. Vegan Dinner.
DAY 3 - Sunday 27th NOV: Indulge in a late morning wake up or get up early to enjoy another (optional) Short Guided Meditation (from 7 to 730 am). After Breakfast, last Inversion Practice (review & Q&A). Pack up Goodbyes. End of Services.
2 nights on Vegan FB Glamping accomodation in twin/double tent* - Daily Yoga including Inversion Workshop - Q&A and guided meditation - VAT.
WHAT'"S NOT INCLUDED:
Flights - Airport departure taxes - Visa Costs - Meals or other services not mentioned in the itinerary - Personal expenses – Laundry, Telephones, Beverages, Tips, etc. - Optional Tours or Sightseeing - Travel Insurance.
* on request tents can be set up with 3 or 4 single beds for a lower rate
25 - 27 NOVEMBER 2016
Greyton, South Africa
VINYASA is a dynamic and flowing style of yoga, which connects breath and movement. Baptiste , Jivamukti, Power Yoga, Prana Flow could all be considered vinyasa yoga.